Climbing a Mountain
This weekend, my husband, dog and I climbed Little Pisgah Mountain in the Blue Ridge Mountains. In addition, we also completed our last stretch of a 17 mile hike called the Shut In Trail. This trail...
View ArticleEating During Stressful Times
It has been a long time since my last blog entry. Life has been downright hectic but not necessarily in a bad way. However, I have had little time to collect my thoughts and when I get out of my...
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Week Four Health Concepts Holiday Maintain Don’t Gain Challenge: Exercise...
Life gets hectic during the holidays! We try to squeeze in extra tasks into our already busy schedules even when we try to simplify. Making or buying gifts, wrapping, buying and decorating a tree,...
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